Bald attractive man manages sun exposure intelligently. Yes, little bit of sun on the bald head is great thing to apply. Bald head looks better being intelligently tan.
Bald attractive man and smart sun exposure video:
http://youtu.be/hFTwcjb0bDo
So how much sun is good? It depends. Look at your skin. Is it very light, dark or very dark? That is an important fact in sun exposure. Does your skin gets red fast after unprotected sun exposure or it gets brown?
If you have a light skin and your skin usually turns red after getting some unprotected sun, you have to be more carefull. You can burn easily. In this case 5-15 minutes of unprotected sun exposure will be enough to apply daily.
However, if you are a guy with a darker skin or very dark skin, you can expose your attractive bald head to the sun more. Up to 45 minutes of sun exposure for you will be safe. Again, you have to be careful and build your tan slowly over time. More tan you get, less you will get burned. That’s why smart regular unprotected sun exposure is important.
You certainly don’t want to expose your bald head on the first sunny day of the year for very long time. Start slowly and build the sun exposure time length over long period of time. It’s like with strength training. You slowly increase the load you are working out with. Same with sun exposure.
I usually try to get some sun every day. It’s easy here in Northern California. But, when the winter is ending and more intensive sunlight hits the earth, I manage the sun exposure very carefully. For example: It’s a beginning of March here now and sun is much stronger than 2 months ago. So, I spend about 15-30 minutes on sun every day without sunscreen. And I will slowly build it up to 45 minutes.
But, when the summer hits California, sun becomes very strong. I try to expose my bald head no more than 30 minutes to sunlight in the summer. My skin is fairly dark, that’s why I don’t burn very fast. But I still have to be carefull. And you too have to be careful.
Every bald attractive man out there has to be very careful about his own unprotected sun exposure. Seriously, don’t be stupid and be intelligent about it. But by any means make sure you get some healthy sun exposure anytime sun is out.
Another thing to consider of course is what time in the day you are getting your attractive bald head sun exposure. If it’s on midday, stay less on the sun. Sun is usually the strongest between 11AM and 3PM. After that time sun power weakens.
Attractive bald man gets some smart, intelligently managed sun exposure to keep his bald head nice and tan and to get some healthy dose of natural vitamin D. And, he becomes more attractive imediatelly. So please, bald attractive man out there, don’t be scared of sun. Use it intelligently to become more attractive bald man.
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Hey Milan, I have a question about this topic. As you probably know the mainstream medical advice now a days is that any sort of sun exposure is incredibly harmful and they make ridiculous claims, such as that sun exposure is responsible for “95% of aging”. If you read the official medical advice on sunscreen, they actually say that you need to use sunscreen all the time, including in cloudy weather, winter and even inside!
I tan easily and rarely need sunscreen (I most likely get too little sun exposure), but it still worries me because this ridiculous advice seems to be so widely accepted as fact. I can see how people of Irish or other northern European descent living in very sunny places such as Australia would have to be careful, but the modern fear of the sun goes well beyond such circumstances.
I was wondering what your opinion on the matter is? These are the same people who say that fat is bad for you, but this mainstream advice has still made me very afraid of the sun.
Great question Boris. And I absolutely understand you worrying about this issue. There is a lot of information out there about sun exposure and it’s effect on aging and skin cancer.
I believe sun is up there for a reason and it’s the most natural source of very important vitamin D for human body. Yes I know , we can get it in a pill form, but I don’t believe it’s the same.
My very short answer to you would be that, I believe that moderation in everything is the healthiest way to go.
I think both extremes are very harmfull. Getting burned often by sun and no sun exposure at all.
That leads me to burned skin. And I believe here is where the danger of sun lies. In now our modern world, people spend majority if not the whole days inside. So naturally their skinn can get burned quite often. Like for example being in an office all week long without seeing the sun and going every second weekend to the family lake cabin where everybody hangs out outdoors very long time.
So the most dangerous sun exposure is getting burned. But if a person like you and me have little darker skin and we apply regular unprotected sun exposure on daily or semi daily bases we can stay longer and longer on the sun without harm. On my recent trip to Mexico, I surfed up to 5 hours daily on direct sun without getting burned. My skin just got darker and darker. This is because I already had pretty substantial tan build up on my body. I would certainly not recommend it to anybody to try this. Be carefull out there guys. It takes some self experimentation to find out how your skin reacts.
Now the guys with lighter skin should be even more carefull. But I believe everybody needs some unprotected sun exposure daily. Even if only for 10 min. It’s great for health and it looks great too.
Certainly unprotected sun exposure needs an intelligent attitude. Everybody should take it very seriously. But that also means getting some. The sun is there for a reason. It’s not only suppose to make us enjoy beautiful day.
There are few studies emerging about benefits of sun. I will just mention one. One study of terminal cancer patients – various cancers showed substantially higher survival rate of those who spent the most time on the sun.
On a little different note Boris. Grab your sunscreen and look at the ingredients list what it contains. You’ll most likely find stuff like Zinc Oxide, Octisalate, Octinixate on it. Well, your skin is an organ and it absorbs stuff.
And I will end this response to you with a little quote I heard from a friend cardiologist who is BTW very old 93 and very, very tan – Milan, sun doesn’t cause the cancer, sunscreen does!
And looking at those substances that pretty much every sunscreen contains, there is most likely at least little truth in his words.
Now, Boris, you’re an intelligent man. So you have to make the decission about unprotected sun exposure on your own. And you’ll make the right decission for yourself.
But I believe in smart unprotected sun exposure and I recommend it.
Hey Milan, I think that you are right, the real danger is in getting burned, and getting some sun exposure is probably healthy. If it wasn’t, why would tan be naturally be perceived as attractive?
It is just that if you read what dermatologists and experts say, they say that burns have nothing to do with the harmful rays, and that there are other waves that do not cause visible burns but are actually what destroys the skin. They are also supposedly present all the time, regardless of the strength of the sun.
You are right that I will have to trust in common sense and not be worried by such bullshit. It is this kind of thing that makes me seriously mistrust anything doctors say about health advice. I am starting to see that they are in the business of making money and keeping people from dying, not really to promote optimal health in those who are alive and already doing well.
Yes Boris. I think that’s a right attitude. Doctors and science caters to masses, not individual. But health of a person and healthy skin included takes individualized personal attention.
Like for example, I went to a physical test and all was great. My blood picture amazing, perfect numbers. I am a pretty fit guy. But my doctor is a fat guy. He is the nicest man, and I love him. But he was giving me some serious hard time the other day, almost to the point of alarming me, in a matter of me going to the eye doctor regularly. Really? Eye doctor, even though my vision is perfect and I never complained about my eyes? Well, it’s the formula he tells to everybody. And I noded to him, that I will see my eye doctor soon just to make him happy. But there is a no chance I am seeing eye doctor when there is nothing wrong with my eyes.
What would be very inappropriate to do but very right is to alarm my doctor, that he better loses some weight and fast, and become little fitter before his heart or brain gives up on him.
Boris, do your research, but use your own judgment at your own health actions. You are very intelligent man, and most likely much more intelligent than many many doctors and researchers out there that cater to the masses. You and I, we are not masses. We are unique individuals responsible for our own health.