It can be seriously depressing for a young mam to go bald. The earlier he experienced baldness the tougher it is for him. And if you’re one of these young going bald men, I understand your pain. I’ve been there! But there is an outcome from this situation. And it’s a great positive one. The ultimate outcome is that young bald man, even though often not realizing this, can and will live attractive successful life of a bald man. But it also depends on his attitude. Now you’re depressed my fellow young bald man. So let’s deal with your depressions first.
Managing depression for young going bald or already bald man video:
Young bald man is depressed by this early baldness situating he was thrown in. Again, I was one of you. Now, I am not the doctor and I am also not a fan of any drugs, but I had to deal with my depressions in my early twenties coming from baldness too. And I managed to do it successfully without any medication. So it makes me at least little bit qualified to give you my fellow young going bald or already bald man advice what to do in your situation, so you’re less depressed and possibly getting rid of depression entirel. I want you to feel amazing about yourself! And you will if you follow my advice.
Let’s get started!
There are 6 strategies I recommend for a young going bald or already bald man to manage his depression.
First of all my fellow young going bald or already bald man:
Never Give Up!
I know you won’t! It’s a done deal. You’re are a fighter. You’re going to get through this depression!
Do strength and interval training regularly
There simply isn’t enough physical work in peoples life’s anymore. All is automated, all is indoors, all work is done in sitting position. Now that’s making us partially depressed!
Young going bald man is smart enough to realize it. Heck he is young and strong and hard physical work has to be part of his life. And it has to be a big part of his depression management system. Why? Because it really works!
You! going bald or already bald man, do some combination of intensive strength and interval training 3 – 4 times per week – Every week! Regularly! Consistently! Intensivelly! My favorite words right there! And hopefully yours soon too!
So why intensive strength training and interval training? Our bodies and minds are wired and programmed to do intensive physical work in our life’s to function well. Building shelter, escaping saber tooth tigers, hunting for our dinner. Well those things don’t exist in our life’s anymore. Now all is safe, we have shelters and we have supermarkets full of food. Life is good. But is it really?
Hard physical work releases endorphins to your blood stream to make you feel better so you can keep hunting for that dinner. And that makes you feel great. Same applies to building and moving around.
Hard physical work keeps your body strong and that translates hugely to your mind, which means – Strong Positive Mind!
Anyways my fellow young going bald or already bald man, start doing some form of intensive strength and interval training to manage your depression. But the benefits of intensive physical work go far, far, far beyond that! Start intensive strength training and interval training today and never stop!
Take cold showers after your workouts
Now this one is for brave souls. But it is also an incredibly effective strategy for beating depression. And of course the whole well being and great health of the young going bald man included. Take cold showers my fellow young going bald man after you finish your intensive workout. Go ahead try it today and write me how you feel for the rest of your day. My guess would be: you’re feeling incredibly amazing!
This is how it should look like: after I finished my intensive strength training workout yesterday I went straight to the shower. I started the shower luke warm. But not too long after I rapidly decreased the temperature of the shower to just pure cold. I stayed there for another minute and a half (feel free to stay longer) and than I got out. The whole shower took me about 3 minutes. I put soap on in luke warm water and than rinsed it with cold water.
Is this very uncomfortable thing to do? You bet it is! But the feeling you experience after is quite amazing. You’ll feel very relaxed and in peace long after. It’s sort of feels like you just finished your surfing session on San Francisco’s ocean beach – my favorite surfing spot. The water is ice cold there. Much colder than water in your shower. Of course I wear a wet suite! But few times I went without it. Boy I felt amazing the whole day long after!
My fellow young going bald or already bald man, take cold showers after your intensive workouts. It is not only very beneficial for your health, it also works against depression. Give it a try a see! Happy polar bearing!
Delete additional sugar and flour from your diet
Food is a powerful drug. That’s what Mr. Sears said in his famous book -Zone Diet. And since the time I read his book, I stopped drugging myself with food. My mental and physical fitness improved by 10000 times.
Yes my fellow young going bald or already bald man. Food can seriously mess with your mood swings. Especially the food loaded with added refined sugar and flour. And that is pretty much all processed food.
But why Sugar and flour you might ask? Now, I don’t want to turn this article into a biology lecture, so I will answer very simply why. Sugar and flour mess up your natural insulin production ballance. And that’s causing you to feel high briefly after eating something heavy on these substances and than the crash comes. And guess what it brings with itself. Yes that’s correct – depression.
Eating natural wholesome unprocessed diet keeps your body insulin production in check and with that also blood sugar levels stable. If you manage to pull this simple but not easy step of eating diet free of additional sugar, flour and processed foods off, you’ll notice incredibly positive change not only on your mood and feel good state, but the overall health!
Young going bald or already bald man don’t put additional sugar, flour and processed foods into your mouth anymore and your depression might just completely disappear. Or you’ll at least manage it better.
Foods and drinks to avoid for managing depression: fruit juices, soda pop, any sweetened beverages, beer, candy, jams, breads, bagels, pizzas, energy bars, candy bars, sweetened yougurts, chocolates unless it high percentage – 85% and more chocolate based and many others.
The key is to read a label of the food you’re buying. If it says in the ingredients list – sugar, corn syrup, rice syrup, honey, maple syrup or any kind of concentrate, it’s all sugar. Don’t buy it!
Be more selfish be happier
Young going bald or already bald man often pays too much attention to what others think about himself. And he wants to fit in no matter what. But often he’s neglecting his own needs and wants.
My advice to you my fellow young going bald man is to tune out more others and needs and wants of others and put yours first!
What do you love to do? What makes you happy? Do more of that! Stop paying too much attention what others want you to do and be. I know it’s often hard to do that. But you must try. Your own well being is at stake!
Let me give you one of my examples of being more selfish and ultimately feeling better. I go surfing once per week now. Now few people already told me that I need to be available this particular day and driving 20 min. to my surfing spot and than driving back and surfing for 3 hours is just waist of time.
I say no, no, no! It’s my selfish feel good time. And I will continue doing it no matter what. Do others suffer by it? Yes they do a little! But they’ll be ok. I don’t care! This is my selfish action and it will stay in my life. I have many, many others mind you? And you my fellow young going bald or already bald man need them too!
Start building something and never stop
Us men are builders by nature. We are hunters and we are builders. That’s how our minds are wired. We were mend to go and hunt the wholly mammoth and build villages and pyramids. Now give a man a office desk, computer and decent paycheck and he’s stuck forever just pushing papers and envelops not ever needing to hunt or built anything. And guess what suffers the most?
Yes, his mind, his happiness, his sense of mission and acomplishment. And the depression sets it. To manage depression better my fellow young going bald man, you need to start building something, hunting something even if you have a desk and a good paycheck. Something is missing!
Let me give you few of my examples:
I build and weld metal structures and statues. I hope to do more of it in the future.
I build this web site: Baldattraction.com over long time, and I’m planing to stick with it forever.
I build a fit body and the work never stops.
I build my family – I have 2 beautiful kids I love. And we are all a big works in progress.
Those are my projects that keep my mind positively engaged to what I was mend to do – building and hunting!
Now yours hunting, building projects my fellow young going bald or already bald man will be different. Pick something that you will love doing, something that will deeply satisfy you and challenge you. Do it and you’ll be amazed what great positive changes happen in your mind. You’ll find that managing your depression will be a lot easier.
Work toward ambitious goal or goals – your own goals
Having a sense of mission, a big mission is very good for your well being. Suddenly everything makes sense. The road is clear, direction is set. I want you my fellow young gong bald man to create a big goal or few big goals right now to work toward. These goals must be big challenging goals! I call them missions of change. It means that if you achieve them, your life will change substantially in a very positive way.
Let me give you few examples of life changing goals – missions:
Move to different country and live there for a year or more.
Travel around the world for a year.
Achieve six pack abs fitness levell.
Start and build a business that can run without you and generate income for you.
Train for and finish marathon.
Write your own book.
Learn to play musical instrument.
Learn new language.
Go to and finish college and get a degree in a field you love.
List goes on my fellow young going bald man. The key is to make these goals big enough so they actually change your life when you reach them.
Now what does achievement of big goals in your life has to do together with managing depression? A lot!
When you set a big challenging life changing goals you’re excited about, you gain a positive direction that excites you. Plus you realize that you need a lot of energy to accomplish these goals. So you’re more likely to not wast any in dwelling on how your life suck.
You become a driver of your own life and that’s very empowering! Not necessarily easy, but very rewarding! How fantastic! Now get on it my fellow young going bald or already bald man. Write down 3 big life changing goals on the paper. And start working toward them today!
You young attractive going bald man without depressions!
It’s time to conquer your depressions my fellow young going bald man and live happy attractive successful life! And these few simple strategies will help you do that. Apply them in your life and you’ll feel amazing! Guaranteed! Now go get to work!