Become interesting

Bald and attractive man is an interesting man. He has interesting hobbies, he does fun and adventurous things and sports. He is not timid and he is very decisive. He doesn’t talk much and he never talks about himself, especially how great he is and how everything he knows. He naturally knows, that people don’t care about that. He knows that people care mainly about themselves. He is interested in other people and that makes him interesting to other people even more. He is always willing to help. He never complains. He makes things he does look easy, even if he struggles with them. He knows the tricks of intelligent seduction.

Interesting hobbies

Can you name few interesting hobbies you have? No idea? Going to restaurants? That’s not an interesting hobby at all. Fishing? Maybe. But still kind of weak. Fly fishing – same thing. How about windsurfing, or wild water rafting, or playing electric guitar or trombone or snowboarding, or cliff diving or surfing or bronze sculpting or tango dancing. Well, that’s much better!

Life is not only about work and career, coming home from work, eating and watching movies. When somebody tells me that his hobby is watching movies, I just grim. Watching movies? What kind of hobby is that? That is not a hobby. Everybody does it. When somebody says his hobby is watching movies, that means he doesn’t have any hobbies at all. And that means, he is a total magnificent bore! So please, please, never say that your hobbies are going to restaurants and watching movies. Again, these are not a hobbies. These are the things everybody does! And there is nothing special on it. If you have a hobby, it’s something else than lazily sitting in movie theatre and eating bloody stakes.

Let’s say, you are on the date and your date partner asks you what is your passion. What do you do in your free time? And you better have a great answer to this one. What we do makes us attractive. Not what we do for a living. That doesn’t matter that much. But what you do in your free time, when nobody is telling you what to do matters a lot! And if you just watch movies, play video games and eat bloody stakes in the restaurant, than you will never ever become bald and attractive man. Do not ever, ever answer that your passion is watching movies, I repeat. And I promise, I will not bring out this one anymore.

Let’s just say, that your answer to the question about your passions to your partner is like this: I do surfing in the summer and whenever I can’t surf, I play harmonica and I do ski alpinism in winter with occasional snow shoeing trip. Now you are to a completely different conversation. Your partner finds you way, way more attractive than you were, when you guys met. You just showed, that you are a passionate guy and very interesting at the same time.

What if you don’t have any passions and hobbies? Really!? You don’t? You poor boring bald unattractive guy. But don’t despair. You can develop passions and hobbies on your own. It takes some practice to become passionate about them. But it’s necessary. To be attractive, you have to have some passions, unless you are looking for one night stands. Net even those often require it. You have to work hard on your passions.

Passion actions

Right now, go out and buy a guitar, print some chords on Internet and start playing, get a tennis rocket and running shoes and start playing tennis and running. Suddenly, you have 3 cool hobbies under your belt and if you stick with them, you’ll become passionate about them. And question about your hobbies and passions will not surprise you! You are not a boring bald slob anymore. You are interesting, bald and attractive guy now!

It really takes some work to develop some hobbies. But if you force yourself, it can be done. You never know. Tennis or beach soccer can really become a love of your life.

Get outdoors

Being outdoors is not only fun and good for your health, it also makes you more attractive. Who wants to hang out with home couch potato? Nobody! But if you are a windsurfer or surfer, or you hike or bike, I can see those activities as fantastic dates tha go the right way and your partner finds you more attractive immediately.

Hmmmm, let’s see. You are bald, you are incredibly fit, ripped and lean, you have a healthy muscle mass all over you, your skin is brown from hanging out on the sun, you are also very intelligent and smart, you never complain, you say less than necessary, and on top of that all you are a surfer. Wow! What is more attractive than that combination? I will answer that one for you: Nothing! And even that all these things are available to you, you would rather stand in front of the mirror feeling sorry for yourself, because you are bald? Stop it right now and get to work!

Here are some other outdoors activities you can develop as your passions. For example playing soccer, hiking, windsurfing, kayaking, skiing, snowboarding, ski alpinism, running marathons, rowing, snowshoeing, bird watching, summiting, mountain biking, rollerblading, plain piloting, ice hockey and many many many others.

Hanging out outside is primal to us. It is visible on you, if you hang out outside a lot. And it is attractive. People sense it from miles away. Spending time outside will make you bald and attractive man. So develop fun activities and hobbies to do outdoors and become more interesting at the same time!

Say less than necessary

You know those people who never shut up? They talk and talk and talk. The truth is the more you say, the more common you appear and the more likely you are to say something stupid too. Even worst are those, who never shut up and they talk about themselves. What a turn of that is! If you want to be attractive say less than necessary. Let the others do the talking. Just listen and they will love you for that.

I know few people who literally never shut up. They just want to talk and talk and talk. If I you want to say something, they won’t let you say it. They want to be doing the talking. Anyway, talk is cheap. If you want to be bald and attractive man, shut up and let your actions do the talking. You will appear more interesting and with that more attractive.

A friend of mine is let’s just say not that smart. Ok, he is quite dumb. Yet, he is for the most part very quite. He is not shy, he doesn’t have low self confidence, he just likes to say nothing.

Even in those uncomfortable situations, when you would expect somebody on your passenger seat to really say at least something, he doesn’t. But people love him. He appears incredibly smart and under total control. He is bald and he is attractive. And his naturally say nothing behavior makes him even more attractive. Can you replicate that strategy? Let them do the talking, I they will think, you’re the most interesting guy in the world!

I strongly believe that physical fitness matters. It matters a lot in overall attractiveness. If you get physically fit, my fellow future bald attractive man, you will automatically become more attractive. And lots of fantastic benefits come with it like health, energy, passion and creativity.

Bald attractive man most important step video:

http://youtu.be/kzmjuds5IGA

Many people don’t claim physical fitness, athletic body being the thing they find most attractive on bald men. But I think these people don’t know what they are talking about. Physical fitness really maters. And it really matters to those who claim it doesn’t too.

Anyway, I hope, I convinced you future bald and attractive man that staying fit really matters in overall attractiveness. And the way to get and stay fit is through strength training. And we will talk about specific, most effective kind of strength training in next article.

In the mean time, stay on the road to become attractive bald man and persist. I know you will! Becoming more attractive is very important for you and it will motivate you to keep going. It certainly motivates me.

Related articles

How to become bald attractive man

How to become bald attractive man – get in perfect shape

How to be bald attractive man – put the hours in

I have a fried. Her name is Monica. She is beautiful, little cocky, very intelligent, athletic and very pleasant to be around. She really is a guys dream come truth. She is my fried and we were having a coffee the other day when she told me how wrong she was. Let me explain. You are going to like this my fellow bald and potentially very attractive friend.

So, about a year and a half earlier, Monica said to her other fried, also my friend, also pretty hot, that she is not attracted to bald guys at all. She sort of made a pretty big deal out of it.

So eventually it got to me too, in sort of a funny way. And it made me think a little. And I had a thought that Monica is going to find and date a bald guy. It just crossed my mind that time. Monica just got out of a bad relationship about a 1/2 a year ago and she was searching for a new partner. She was ready. And all this talk about how she is not attracted to bald men made me really think, that she will find a bald guy who she is really attracted to.

So, there I was thinking. It would be funny and great at the same time, if she really found a new guy which is bald. I already knew, that this is possible, because people don’t really know what they are saying in these situations. And Monica clearly stated that she is not attracted to bald guys at all! Boy, she was wrong!

Now, sitting in the coffee shop with her and her telling me how she is incredibly attracted to her new boy Adam. Adam is a guy in early fourtyies, completely bald, hear cut short, very fit, tennis player and ice hockey player as his hobbies. He has just some regular government job, nothing special. But he lives intensively. I met him. He could be our role model here on Bald Attraction. But let’s that keep myself 🙂 for now. Ha, Ha, Ha. See, I don’t lack self confidence 🙂 🙂 🙂

So, let me get to the point here. Even those people that say, that they are not attracted to bald people don’t really know what they are saying. They simply don’t know! Nobody knows. But I know one thing. If Adam, the recent Monica’s boyfriend was out of shape, boring, uninteresting and so on, I don’t care how much hair and how beautiful they were, she would not be attracted to him!

So the point here is, that it’s really not about the bald head. It’s about the bold actions and the way bald man lives, takes care of himself, is confident, fit, healthy, intelligent and fun to be around. It’s all about these beautiful things we all can achieve.

And if a bald guy manages to pull these traits off. Oh my, he will become the most attractive man in the world! I wrote about it before. Overcoming certain set backs, in our case early balding, is very, very, very attractive on top of other things. So don’t give up here my bald and potentially very attractive man. You really, really can become very attractive. It takes work, but it’s worth it!

I know we bald men asked this question before and most likely many times: Can I still be very attractive man when I am bald? And if that’s possible, what do I have to do?

The answer to that question is an astounding: Yes! You, my fellow bald friend
can become the most attractive man out there. But it won’t happen just like that. It takes work. And it takes a lot of work. But, I don’t know how about you, but I would do anything to become more attractive. And, I am pretty sure, you will do the same think.

Common! Being very attractive is fantastic thing to have. People care more about being attractive than being healthy. That of course doesn’t mean, you won’t be healthy. Becoming attractive bald man means also becoming very healthy man. Almost to the point of becoming invincible.

Let me just give you an example. When I came to US almost completely bald, I didn’t feel confident. And I also felt kind of weak too and not as healthy. My English was non existent. The feeling sorry about myself creeped back again.

I mastered myself back in Slovakia, I stayed confident, in great shape. And I felt good. Things were going great. I was dating beautiful women, that found me very attractive. But, when I came to the States, things sort of fell apart again.

I had to get a job, based on my non existent English language skills. Working in a restaurant and moving furniture for local moving company is not necessarily major confidence boost. So I started wallowing in my mind again. I was slipping fast on my attractiveness factor.

One day after a grueling moving job in San Francisco that took 15 hours and I barely made my last metro – BART back to east bay, I decided something has to change. And it was my attitude. I decided right there, where I was sitting in that BART stained seat to stop feeling sorry for myself. And start working very hard to feel confident again.

I started working intensively on my English language. I got in perfect shape. And most of all, I felt excited and very ambitious again. I knew, I am going to dig myself from this hole. And I did. It was a hard work. But at the end, I ended up with perfect job that I really loved, my fitness was amazing, I was very confident in my actions. And I loved every second of it. This struggle – progress made me feel very happy.

I still consider this period of my life – first 3 years as an emigrant in US as the best years of my life. Those were very intensive years. I was incredibly proud of myself and I was making things happen. It offed hurt. But I enjoyed the pain in the process. Progress takes some pain after all. If there is no struggle, there is no progress either.

Anyway, this is what makes bald man attractive. Your actions, your attitude, your willingness to overcome your struggles. And, it might sound odd, but also enjoyment of it all. Yes, you can make yourself enjoy overcoming your pains and struggles. Stop feeling sorry about yourself now! And get to work!

Take life into your hands potentially attractive bald man. Take care of yourself and get to work. Eat healthy, exercise, lift weights, study, be confident of your looks and enjoy it all in the process. And that’s what makes a bald man, very attractive bald man.

Read more here about becoming bald attractive man

How to become bald attractive man

How to become bald attractive man – get in perfect shape

How to become bald attractive man – perfect diet

Intelligence for bald and attractive man

This is going to be a shorter post, but by no means less important for potential bald and attractive man. Take it very, very seriously.

Bald and attractive man is not only strong, lean, tan and muscular, he is also intelligent. Being intelligent is very important and it adds hugely to your overall attractiveness. They say, that you have to be born with intelligence. I disagree. I think that, if you work hard on your overall intelligence and you already have certain manners, you will be on the right track on being bald and attractive intelligent man.

I know a guy. He is muscular and lean. He has clearly visible six-pack abs. He is good looking and other people turn around whenever they see him. Yes, he has a beautiful hear too – the Jesus Christ kind of look. Very attractive. But when this guy opens his mouth and says something stupid, which he is very well known doing, or when he is being rude to other people and women, it suddenly makes him incredibly ugly. And I don’t care, that he has supermodel like looks. He is ugly and completely unattractive. Being fit, good looking, muscular but dumb like a telephone post is still pretty ugly.

How do you become more intelligent? Study the manners. Study, learn or hire somebody to show you how to have manners. Read books on many different topics. Intelligent bald attractive man knows that more he knows, the more he knows that he doesn’t know. That makes him humble. And that makes him also want to know more, to study more, to learn more. Learning, studying and reading humbles people to the point that they get very nice, intelligent, knowledgeable and fun to be around.

I don’t mean to suggest to you to be invisible, quite and stay in the line of the crowds. No, not at all. You should be confident, bold, often controversial and offensive too if you feel like it. There is nothing wrong with that. Just judge the situation. A little hint: I purposely offend, or piss off only more powerful people than me and only men. Powerful men tend to act like they know it all and saw it all.

Even if I strongly disagree with somebody unfortunate, I never try to verbally offend the person. And like I said before. I have a deep respect for women. I strongly believe they are the better species in this world than us adrenaline, testosterone driven men. And I do absolutely the best to be nice to every woman. And so should you!

Sometimes bad manners are ingrained by our families in which we grew up. Are you judging people too much? Are you complainer? Are you egoistic? You don’t like people? You don’t respect old people? Women? Do you have manners? Have you seen it in your family when you were growing up?

Yes, we all have some things going on that we observed from our families. And that’s ok. Important thing is to being able to point those things and start slowly changing.

I have a friend who judges people way too much by how they dress and how they look. And he likes talking about it way too much. And it is such a turn off. First, he should mind his own business. Second, you can tell that he doesn’t have anything better to do either, just observing people and judging them. And he is not that pleasant to be around also. He looks great, he is fit, but somehow his behavior is such a not pleasant part of him that makes you run far million miles away.

Bald and attractive man has manners

Look at your behavior. Can you point few things that don’t seem that right. Be critical. It’s important here. And start slowly changing.

Bald and attractive man has the whole package. He works hard on his fit, muscular and lean body and he works same hard on his intelligence and behavior. Yes, to be attractive, you still have to have both. One without the other one is like having only one sock on your foot and the other foot is naked.

Style matters for bald and attractive man. But style only matters, when you are healthy, fit, lean, muscular and energized person. Did you ever considered fat, pale, sickly looking guy with expensive Calvin Klein suit attractive? I don’t think so. Heath, fitness, energy levels mater way more than style does. But when you have all of these, style can magnify your bald attractiveness.

Cut it short

There is nothing worst and unattractive, than a bald guy trying to cover his bald head with some left over hair. If you are one of these guys, I have an advice for you. Stop it! You are not going to cover your baldness. You will actually make it much more visible. People notice immediately bald people that are trying to cover their baldness. And that’s not an attractive baldness. You are way better of cutting it short and making it clearly visible that you are bald. It’s the way it is and it doesn’t bother you. And that’s kind of very attractive.

People who have perfect looks and they have beautiful features and genetics are actually less attractive than people with certain beauty defects, that find a way to overcome that and raise above that.

Ok lets consider being bald as one of this minor beauty defects. I actually don’t consider being bald as a defect at all. Only some people think it is. There is not a shortage of cases of very attractive people who clearly stated of bald men being unattractive and actually ending up marrying bald man or having bald men as boyfriends or lovers in the future. Quite a common thing.

Let’s just say these people don’t really have a clue what is really attractive. How would you otherwise explain their attraction to bald man, even though they claim bald men being unattractive. All I can say is, you never know until you try:)

Dress well

I am not a fashion expert but i know some basics. Dressing well is actually not that hard. And it doesn’t have to be very expensive either.

First rule here is: stop buying cheep crappy stuff and wearing them forever. Instead buy good quality, more expensive stylish stuff, that last long time, but never go out of the style. Have more of these stuff and keep enjoying them all.

I am as guilty as many people. If I go to the gym to do my strength training, I just grab whatever tshirt I find and run. This is wrong! And I am working on it too.

Gym workout is a special social occasion you need to dress for. I don’t mean suits and shirts here. What I mean is nice looking athletic clothes. Don’t be that guy who wears his old shirt to the gym for 5 years now, because he thinks, there is nothing wrong with it and hey, I am going to sweat in it anyway. He doesn’t know that, that old shirt which is still ok will be still ok 10 years from now and actually his grand kids can still wear it.

Seriously, get rid (donate) of all those old stale, pale stuff you accumulated. And buy new ones! If you only do this simple fun step, you will be way ahead and standing out. Actually, I found out, that if I dress well for my workout, I push myself harder. This is big! Very big! Don’t ignore it.

You will actually feel more confident and you will definitely look more attractive in clothes that are maybe a little bit more expensive, but look much better on you! And than after a while get ruthlessly rid of them too a buy new ones.

You can actually buy second hand brand almost new designer clothes. There are a lot of second hand shops out there. I do this sometimes. You can actually buy some really good stuff for 50 bucks or something like that, very little worn, that looks like new and would cost $ 300 if bought new. And nobody will ever find out, you bought it used. It’s probably made in China anyway. And than, get rid of it when it starts looking old. And buy new stuff.

I am not a fashion expert, but I can somehow tell, what makes bald men attractive. If you wish to explore this subject little further, I recommend contacting a stylist for some advices about your style fitting you the best. But it really shouldn’t be that hard. Maybe just picking up few famous people magazines and looking what Hugh Jackman, Brad Pit or Clive Oven is wearing would do the trick.

Enjoy some sun

Don’t be afraid of sun. Sun is important to our health. And optimal sun exposure can not only make you better looking, it will certainly make you healthier.

Nice brown bald head with tan ripped muscular body is a very attractive thing to have. And if you have clearly visible six pack abs, than you become an attraction magnet and it doesn’t matter, that you don’t have a single hair on your head.

I shoot for at least 30 minutes of sun exposure per day with no sunscreen. Of course, there are days that sun doesn’t come out, so you will not get much of sun exposure on these days. But, spending the whole day indoors, when there is a beautiful sunny day outside is a beauty and health sin.

Always when I am outside and doing some work or running, playing soccer or tennis, or I am just hanging out on the beach after surfing, I take my shirt of. I expose as much of my body to the sun as I possibly can. There are few nude beaches around south of San Francisco, that you can practice the whole body tanning. I am a big fan of it and a regular visitor 🙂

For example, last Friday I played hour and half of tennis on a beautiful hot sunny day. I immediately took my shirt off, even thought it is not allowed there. Guess what? Nobody said anything. I kept it off for about 45 minutes getting some great healthy sun exposure. Than I put my shirt on and I put a hat on my head to prevent burning.

Yes, sun exposure is great for bald and attractive man and his health and attractiveness. But you have to be careful and smart about your sun exposure, so you don’t get burned. Starting with 20 minutes, when you are completely pale is enough. Than slowly, when you get darker, extend your time on the sun to up to 45 minutes and longer.

People often wander why I am so tan. Did you come from Hawaii Milan recently, or have you been to Fiji? They ask. My answer is always the same. I am not afraid of sun, I hang out on the sun a lot and take my shirt of whenever I do stuff outside.

If you are muscular, lean with clearly visible six-pack abs, why would you hide your attractive body under your shirt? Show it off! Being fit, lean, ripped and muscular and tan is very attractive. If you are not, get back to my previous chapters, how to get lean and muscular and learn how to do it. At the same time, don’t be afraid to take your shirt off. After all, you are getting better. You are on the mission to becoming bald and attractive man.

I don’t want to brag too much about my six-pack abs and being attractive, but I have to tell you one story. Few years ago, I went to a nearby waterfront resort with few buddies of mine. All of them very attractive young men with beautiful longish hear. Me being the only bald guy out there. When the beach time came and we all took our shirts off, I was surprised how these guys were embarrassed about their own bodies. Yes, they had beer bellies and man boobs. Yes, there are actually guys out there with man boobs. And that’s a pretty unattractive think on it’s own for a guy. If you want to be bald and attractive man, you can’t afford to have those. Period!

Anyway, as day progressed, I was the only guy with a phone number in my trunks pocket. I manage to collect it from the most attractive woman out there. No, I wasn’t married that time and I don’t aggressively ask for phone numbers of attractive women anymore. The point is, I wasn’t afraid to ask and I got it, while my friends with hair and man boobs were just drooling and staying by with low confidence. Might fit, lean, tan and athletically muscular body have something to do with it? I certainly think so!

Again, I am not trying to brag about this, it’s not my style. I am just trying to motivate you fellow bald guys out there, that it is highly possible to be the most attractive man on the beach and not only beach, if you manage to work hard on your body and be reasonably intelligent and maybe a little bit tan too.

Anyway, just wanted to add that story and remind you to not forget to show your qualities off and to get some optimal sun exposure in the process.

For bald and attractive man, style matters

Time to get more visible fellow future bald and attractive man with some style. You don’t have to go overboard with it. Just a few simple rules we talked about will put you ahead of majority. Let that style bug sort of buzzing in your head at all times. It’s easy to forget about it. Having some style takes some effort and bravery. Good luck on the way to it.

Carbohydrates for bald and attractive man

The single most important factor to look in your diet are carbohydrates. For the most part in this modern world, they are the enemies for bald and attractive mans body. Those processed ones like flour, all kinds of sugars, yes brown sugar and honey included, and all kinds of sweeteners are making our bodies sick and look very unattractive.

Not saturated fat, but sugars and processed carbohydrates are the main reason for epidemic in massive unattractiveness in people. So, that fat free yogurt, that is advertised as a healthy/beauty alternative is really not that healthy/beauty making stuff at all. It is actually terrible for your looks and health. I repeat, fat is not your enemy. Get over this terribly wrong myth about fat.

Now you know, that carbohydrates are the enemy of your energy, health and attractiveness with it. At least I hope you believe me in this. I am convinced it is truth. So, can you still eat some carbohydrates? Of course you can. Carbohydrates have a big place in our diet. They are our main source of energy. But only the good, favorable carbohydrates play this role. Which ones are those? It’s very simple and you can remember it easily. Fresh vegetables and fruits. Take potatoes away from this category.

Yes fruits and vegetables are the most natural, food industry untouched carbohydrates that are good for us bald and attractive men. Why? They actually contain very little of carbohydrates, compared to processed dense carbohydrate choices like flour, pasta, breads, bagels, sweetened drinks. And on top of it, they come with a healthy dose of fiber, that actually regulates the sugar entry to our blood stream even more.

Slow carbohydrates

Vegetables and fruits are the slow carbohydrates. And slow means, very, very, very healthy with beautification properties for bald and attractive man. Isn’t slow suppose to be bad? Don’t we want to be a fast attractive bald men? Let me answer that question for you. Slow in carbohydrates actually means very fast.

This is how it works. Let’s say you have a bagel with cream cheese for your breakfast and you have it with coffee and you put 2 spoons of brown sugar in it.

Now, what’s happening in your body after you put these fast, about 75 grams of carbohydrates is this: sugar enters your blood stream very fast. Suddenly, there is more sugar in your blood than it’s necessary and healthy for your blood arteries. Brain sends impulse to your pancreas to do something with that dangerous sugar. At this point, you are still feeling pretty good. There is a slight sugar rush and that makes you feel energized.

Now pancreas releases higher amount of insulin to the blood stream to take care of this sugar. And it starts clearing the sugars fast. Your pancreas is not that smart, or better said it didn’t evolve yet for these kind of sugar spikes and it releases too much of insulin. Suddenly there is not enough sugar in your bloodstream. And there is too much insulin in it, that creates inflammation and you start feeling like S..t.

Yes, about an hour after your processed carbohydrate dense meal, you start feeling tired, your mind is foggy, and you don’t feel good. Carbohydrate overload crush just happened. And on top of it, this inflammation now happening all over your body creates fertile conditions for storing fat and making you look very unattractive. So, majority of those fast carbs are now transferred to fat and stored as very unattractive love handles.

Now, take another example. You have 3 eggs omelet with spinach and some mushrooms on it and maybe some salad on the side for breakfast. You have a coffee with some milk and no sugar. Now very different scenario will be unfolding. Omelet is rich in protein and good fats. Yes, the fat in eggs is good for you. How about all that cholesterol in eggs? If you think that eggs are the enemy because of the cholesterol in them, you’ve got things to learn my friend. You are very behind in you nutritional knowledge. But that’s ok. Keep learning. But there is no time right now for yet another discussion about eggs. They are good for you. Make peace with it.

All carbohydrates you have in your second choice of breakfast are those in spinach, mushrooms, salad and little bit of milk. Let’s say, it’s 25 grams of carbs. 25 grams is not too much and it also comes with fiber, protein and fat together.

These carbohydrates will be entering your blood stream at a very slow rate. There is no need for the brain to send the impulse to release too much insulin, because the sugar levels are stable. 1 hour later after you eat this healthy choice of breakfast, your blood sugar levels are the same as they were before. There is no excess insulin in your blood which creates happy no inflammation condition.

And how about you? How are you feeling? You are feeling great, energized, ready for your exciting day. You are feeling exactly how bald and attractive man is suppose to feel. And there is probably somebody from behind looking at you saying: Who is that attractive bald man?

Bald and attractive man best carbohydrate choices

Yellow squash
Grapes
Mushrooms
Onions
Pears
Tangerines
Zucchini
Cauliflower
Bell peppers
Cabbage
Eggplant
Fennel
Grapefruit
Green beans
Brussels sprouts
Kiwi
Nectarines
Blackberries
Blueberries
Broccoli
Kale
Lettuce (Arugula, Butterhead, Romaine)
Mustard greens
Raspberries
Spinach
Strawberries
Swiss chard
Kohlrabi
Turnip greens
Apricots
Artichokes
Asparagus
Bok choy
Okra
Oranges
Plums
Radishes
Tomatoes
Apples
Wine – in moderation
Apples
Celery
Cucumbers
Cherries

Processed foods

Bald men who eat processed junk foods are not bald and attractive. They are just bald eating garbage cans where these foods are stored, making the garbage can rusty, ugly and old. If you want to be bald and attractive, you will not touch these foods. They are the enemy for your health, looks, energy levels and overall attractiveness.

Processed foods like frozen meals, frozen pizzas, commercial baked goods, soups in cans, candy, store deserts, hot pockets, sausages, and many, many others are loaded with salt, sugar, flour, conservatives, preservatives, artificial flavors and colors and other exotic poisonous tasty ingredients. And all these are slowly killing you. They are robbing you slowly and certainly of you life energy, health and attractiveness. And bald and attractive man can not afford that. The message is pretty clear. Stay away from these foods!

Protein for bald and attractive man

Protein is a building material for our bodies and muscles. And bald and attractive man needs to build some muscles! I don’t mean by building some muscles as to become one of those ugly huge bodybuilders. No, that’s not attractive. That’s obsession with getting ever bigger, no mater what. And you don’t have to be afraid to get to that level. It takes some serious effort and some scary nutritional supplements that we will stay away from. Athletic, skinny muscular body, that’s what we are shooting for here.

By muscular body that needs constant supply of healthy protein I mean athletic looking body that is lean, muscular, potentially with clearly visible six-pack abs, that actually looks kind of skinny.

Simple example: I am 6’3″ and I weigh 189 lb and I have about 10% of fat, which makes my six-pack abs clearly visible. That’s skinny athletic body. While it is not important to be tall, we cannot control that, it is important to be athletic, skinny and muscular to become bald and attractive man. So if you are 5’4″ and weigh 125 pounds on skinny muscular body with visible six-pack abs, that’s attractive athletic bald man body.

And you have to feed these muscles. Your muscles are constantly rebuilding and they need protein for this rebuilding process. And you are going to supply it. First rule is to eat abut 0.7 grams of protein per pound of your body weight. This is not that important, that you have to count it everyday with a calculator and obsess about it. If you just get it approximately right, that will be fine. Than, the second rule is to spread this protein intake throughout the day. You should eat some protein with every meal.

For example for me, being 189 lb. heavy, I will need to consume approximately 132 grams of protein per day. And I am going to try to spread it throughout the day. Each meal will contain some protein. Again, you don’t have to stress too much about this. Just try to get it right. Even if you eat all your protein in one meal occasionally, you will be fine.

If you eat 3 large meals per day and 2 small snacks between, than you should add some protein to each of them. It will look something like this:

Breakfast – 3 egg omelet with vegetables and mushrooms – 18 grams of protein

Snack – 2 apples with 3 spoons of almond butter – 20 grams of protein

Lunch – grilled chicken breast salad – 30 grams of protein

Snack – raw tofu and some pear with it – 35 grams of protein

Dinner – grilled salmon and asparagus – 35 grams of protein

That’s 137 grams of protein spread throughout the day. Lets count it again. 187 pound lean bald attractive man who strength trains regularly to promote maintenance of strong muscles and some growth of it, needs about 130 grams of protein per day – 187 x 0.7 = 130.9 grams.

This kind of eating planed day would be perfect for him, even if he consumes little bit more or little bit less of protein in his day. Like I said. You don’t need to obsess about your protein intake. As long as you eat some of it with every meal, you will reach your optimal daily level.

Protein besides it’s muscle building properties has one other huge benefit in our health. When eaten with carbohydrates, in our example very healthy carbohydrates like vegetables, greens, mushrooms, it slows their entry to the blood stream even further. With that, it prevents insulin spikes in our blood, protecting our body from inflammation that these spikes cause in our arteries and whole bodies. It is a clearly bald and attractive man seeking benefit. And that’s because inflammation causes premature aging, fat stores and is responsible for many scary diseases.

Bald and attractive man best protein choices:

Cod fish
Haddock fish
Grass fed beef
Crab meat
Whole milk
Mackerel
Lobster
Salmon
Sardines
Eggs
Scallops
Sea bass
Tuna
Turkey
Chicken pastured
Grass fed beef
Cottage cheese whole
Shrimp
Soy cheese
Tofu
Trout
Whole yogurt
Protein powder (100% whey or soy protein)

Fat for bald and attractive man

There are some incredible health advantages of eating fat in our diet. I am going to blow you away with this statement – more fat in your diet is healthier than less fat. Let explain that to you. Fat has 2 incredible benefits in our diet. Of course it’s a source of energy. But, in this modern world that’s more disadvantage than advantage. So the other 2 benefits of fat are.

First, as with protein, it slows down the sugar, carbohydrate entry to our blood stream after we eat a meal. It’s slowing sugar entry nature is even bigger that the one of protein. Second, and it correlates with the first one. It’s satiety effect makes us actually eat less and consume less calories over the day.

If you add some fat to each meal you eat, each of that meal will keep you satisfied longer. Your blood sugar level will be stable for long time – up to 5-6 hours. So basically, while you have’n eaten for 4 hours yet, you are energized, you are not hungry and you feel great. And you are less likely to reach for some crappy snack. That’s what fat does.

Stay away from frozen yogurt

One of the biggest health scams out there in real world is a frozen yogurt. It’s advertised as a healthy food. Healthy junk food, better said. It’s marketing message is, that it’s fat free. And misinformed fat scared public buys it in masses! Frozen yogurt is loaded with sugar and it doesn’t have any sugar entry slowing fat in it. I doubt it has any protein too. Which makes frozen yogurt one of the worst things you can actually eat. And general public considers it a healthy food. They think, they found a way to hack the system. But, their body’s suffer with inflammation, causing them sick and prematurely getting old. It would be way healthier if you reached for regular whole fat ice cream instead of frozen yogurt.

Don’t be afraid of fat! Increase fat in your diet. And stay away from fat free processed foods. They are terrible for your health.

Bald and attractive man best fat choices:

Butter and all saturated fats – preferably grass fed
Coconut oil
Coconut butter and milk
Olive oil
All nuts raw
Almonds
Macadamia nuts
Avocados
Cashews
Peanuts
Walnuts
Peanut butter (unbleached and unsalted)
Almond butter (unbleached and unsalted)

Healthy diet is crucially important for bald and attractive man. Diet can make you very healthy, good looking and full of energy. It can actually make you look attractive without even doing anything else. And many people can’t define why.

The healthy balanced levels of your hormones in your body create certain kind of magnet that you become. And diet can keep this hormonal balance in perfect order. Don’t underestimate the effects of perfect diet and its benefits. Learn it, apply it, stick with it, and you will become bald and seriously attractive man.

Bald and attractive men eat healthy diet. It is actually pretty visible, not only on your gut but also on your face, on the way you behave, on your energy levels, what you eat. Eating perfect diet is crucial for bald and attractive man. Without it you will not become bald and attractive. You can not work yourself out of a bad diet. I don’t care how much time you spend in the gym. Diet is at least 80% of your success, if not more.

I have been very fit for the whole my life. Being muscular and lean was something I would consider as a normal to me. But it wasn’t until I changed my diet, that I really felt what the real health, energy and good looks look like and feel like.

Bald and attractive man has lots of energy

When I changed my diet, cut the processed foods, cut the bad carbohydrates and started eating plain natural foods, my energy skyrocketed. Suddenly I could do more. I am almost never tired. I force myself to go to bed, so I can get enough of beauty sleep :), even though I could keep going and do stuff all night long. I feel fantastic for the most part of the day. Often I intimidate people with my tirelessness. It’s quite a powerful think to have. It makes you more attractive. Who wants to hang out with those that are always tired?

Great diet can make your energy go up exponentially. And having a lot of energy makes you fun to be around. You are never complaining, that you are tired – big no for attractive bald man. I hate when people tell me they are tired. And it happens all the time. You ask somebody how he is doing and he immediately answers: I am tired. What the f6@{!ng turn of that is!

And diet, the crap these people eat is the main reason for them being tired. So if you want to become attractive bald man, and I know you do, take first those words: I am tired, out of your vocabulary. Don’t ever use them anymore, however tired you are. Of course it’s ok and must to go to sleep on time. Sleep is important for bald and attractive man. And this program is not about becoming the biggest party animal who can keep going for several nights without sleep.

Than improve your died. I am going to talk about it in my next article, how to do it. It’s not that complicated. Trust me. It just involves few simple principles. And than the discipline to follow through.

Take your diet very, very, very seriously

Good diet will make your body to rest more efficiently. You will sleep better. You will feel better. You will be more fun to be around. You will be happier. You will be more positive. Yes, food we eat can be a powerful drug, that can diminish all those good things in life. So take your diet very, very, very seriously.

What about pimples on your face? Yes, we all have them occasionally and they look terrible. Guess what? They are diet related. Mainly sugar in your diet related. Since I changed my diet completely, I haven been having any pimples on my face. If your face looks like the face of a teenager on a first date, full of pimples, than you need to seriously look at your diet.

Bald and attractive men know, that what they eat is a fuel for their healthy attractive bodies and not some kind of entertainment for their bored mouths. And it fuels their attractive bodies and brains to perform at their best. The purpose of this article is to convince you that your diet, the stuff you eat will make you more attractive bald man. I will talk about specific steps to follow in the way you eat in my next article.

Cardiovascular training for bald and attractive man

Bald and attractive man still does some kind of cardiovascular exercise on most of the days he doesn’t strength train. Now, you already know that you are suppose to be doing strength training 2 nonconsecutive times per week.

Strength training is way more important than cardiovascular training for bald and attractive man. Don’t let anybody convince you otherwise. They don’t know what they are talking about. They are stuck in early 80s chronic cardio times that already showed no progress at all in health and weight management. So what kind of exercise are you suppose to do on your non strength training days? The answer is:

Fun, intensive, preferably outside, preferably learning new skill cardiovascular exercise.

By learning new fun activity and getting your cardiovascular workout done outside, you are creating new nerve connections, you are loosing track of time, you are having fun and getting some natural vitamin D from sun exposure. And last but not least, you are more attractive by having fun and potentially developing a cool hobby like for example kayaking.

Common, do those men on treadmills or ellipticals seem like they are having fun to you? Hell no! They are suffering there because somebody told them, that they have to. Let them suffer there with their lack of imagination. You are different now! You are future bald and attractive man. Cardiovascular equipment should not exist in your world.

Cool, fun, healthy, brain developing cardio

What does this mean? I will give you an example what my cardiovascular exercise looks like. Since I do my strength training workouts on Wednesdays and Sundays, the rest of my days look like this: Monday’s and Fridays I usually play competitive tennis. Saturday’s and sometimes Wednesday’s I surf. Tuesdays I rollerblade or ice skate. And sometimes I play soccer on Fridays, windsurf on Saturday’s and so on. And occasionally I just run sprints on the beach, bike in the hills or swim in SF bay.

They are all intensive and they are all fun activities. I am learning new skill while doing them and they are all done outside. And preferably I have my shirt off while doing them to get as much sun exposure as I can (be careful with this. I will talk more about healthy sun exposure later).

Let’s break it down little bit. I can get an incredible workout playing tennis, soccer, skating, bicycling, swimming or surfing. But I developed already a certain proficiency in these sports, so I can really push myself. If you haven’t played tennis in your life, or surfed, or skated, don’t despair. Start learning those skills in some way right now.

I would pick another fun activity that you would like to master, like for example beach volleyball or water polo. Just don’t pick billiard or pool playing as your cardiovascular fun activity. That’s not what I mean. Those are great socializing activities, but they won’t do much good to improve your overall cardiovascular health and performance.

Have fun but hustle for certain period of time

If I started learning how to play tennis now, I would find a wall and start hitting the wall for an hour, several times per week. You can build an incredible eye-hand coordination skills doing this. And when you start hitting that wall hard, and you start running after the escaping ball, you will get a great cardiovascular exercise.

The goal here is to keep hitting, not stopping for conversations and keeping it intensive. And after a little while, show up at your neighborhood tennis courts and find a partner to play more. You never know, it might be that hottest girl from your apartment building 🙂 That’s actually exactly the same way I met my now wife. She was the hottest girl I new and I happened to be that attractive bald guy for her. We started playing tennis together. Happy end!

Same with surfing. When I started learning sport of surfing, I found an easy spot where I paddled out and instead of sitting on the board and waiting for a wave I would paddle up and down looking for waves. That’s the way to use surfing as a fun cardiovascular activity. Don’t just go there and wait for the wave. Look for it! You have to hustle there. Your heart rate will stay elevated, you will get better workout and your surfing skill will improve faster. This applies to every fun cardiovascular activity. Be active, don’t just stand there. Hustle for certain period of time. It’s required to do for bald and attractive man.

Of course now, when I already mastered the basics, I paddle out to San Francisco Ocean Beach, where the waves are much bigger. I don’t need to paddle left and right anymore. I simply catch the wave and paddle back.

Doing this for 2 hours is an incredible, intensive cardiovascular activity. And I don’t even realize how time passes by. Two hours later I am getting out of the water pleasantly tired, with great cardiovascular exercise under my belt, I improved my skill, I got some sun, smiled at few good looking girls sunbathing on the beach, life is good! And I don’t have to hit some stinky, dusty gym in the evening or feel the pressure, that I haven’t done any cardiovascular exercise that day.

Cardiovascular fitness and health is a part of every bald and attractive man to do list. So, find a way to get it done. Without it you won’t become fully attractive bald man. But remember to have fun with it! Seeing somebody doing something supporting their health while having fun with it is very, very attractive.

Intensity makes you attractive

I hope, that by now, you understand that you need to strength train to become attractive bald man. And what days you should do your strength training.

Now let’s talk about intensity for a little while. Are you one of those people who go to the gym regularly and you are not missing your workouts? But somehow, you can’t see results on your body? Than, the problem is certainly in the intensity of your strength training. And it’s a big problem. It is a biggest mistake potentially attractive bald men do in gyms. Not pushing themselves hard enough.

Yes, I repeat. It’s so important. The number one mistake, people and unattractive bald men do in the gyms lifting weights is actually that they are not lifting enough weight. Those, who are just starting shouldn’t be lifting very heavy weight. They need to progress slowly. But those of you aspiring bald and attractive men, who go religiously to the gym and are very consistent at you strength training, what are you afraid of?

Bring that weight up and progress slowly, but consistently and intensively. Over time, you are going to see the difference on your body. And if you want to become bald and attractive man, the body matters. And it matters a lot. Yes, I know, mental values are important in being attractive bald man, but beautiful load of mental values and intelligence without fit body is not attractive. I repeat: physical fitness matters a lot in overall attractiveness! Period!

Workout plan

Here are a good plans to start with. This one is for beginners and it’s done on strength training machines. The other one is for intermediate exercisers. Both of these plans work all the major muscle parts in the body. They are great way to kick start your strength training routine. All you need to do is to dive in.

If you are advanced exerciser, here are few plans to bring your fitness level to the whole new level:

Highly functional workout somewhere just behind your house

Highly intensive pull/chin up workout (my all time favorite!)

Sets and intensity

Always, before you start your lifting session, warm up and do few simple stretches. 5-10 minutes will get you ready.

Stick with 3 sets of 15 to 20 repetitions, especially beginner lifters. Later, when you get more confident about your strength training abilities, you can decrease the amount of repetitions and increase the weight. Also increase the amount of sets to 5.

How heavy should the weight be? It will depend on what set you are performing. For the optimal developing intensity:

Start first set with the weight which you can comfortably finish 20 repetitions with. The load should still be challenging. So you will not be lifting some meaningless light weight. Let’s say its going to be 55 pounds for shoulder press.

In second set add 5-10 pounds. Now, you should still be able to finish 20 repetitions, but it will be hard. You will barely finish them. If you can easily finish them in second set, you need to increase the weight in first set too. For example, instead of starting with 55 pounds, you start with 65 pounds in first set and you bring it up to 70-75 pounds in second.

If this is not working very well and you don’t have a good judgment right in the beginning, don’t despair. You are just starting. Relax! It’s a process. You are learning. Important thing is, that you started. Give it some time and don’t stress too much about it. Your moment will come. Just stick with it and be open to learning. Nothing valuable happens overnight.

In third set, bring the load you are lifting another 5-10 pounds higher. Here, ideally you should fail somewhere between 15-20 Repetition. Let’s say, the weight now in third set is 85 pounds and you finnish 17 Repetitions and you can’t lift the weight anymore. You judged the load right and the workout will have a great effect. Write down the loads in each set for each exercise or remember it. This will be changing over time, because you will be getting stronger.

When can you progress to less repetitions and more weight and more sets?

When you get very consistent and you keep showing up for your weight lifting sessions without missing any and you feel good and confident about your strength, you can start lowering the repetitions, increasing the load and increasing the amount of sets.

It will look like this: 5 sets 12-15 Repetitions. First 2 sets will be kind of warm up sets, like in the first case when you do only 3 sets. Remember here, that the weight still needs to be challenging, but you will be able to finish 15 repetitions. Set 2 will be heavier and harder and you will be still able to finish 15R. In sets 3, 4 and 5 you will be failing between 12 – 15R. You can make the load in 4th and 5th set heavier than in 3rd sets allowing you to finish less repetitions but lifting heavier weight.

Strength training for beginner future attractive bald men

When you are an beginner at weight lifting, it is critical to start slowly. You don’t want to injure yourself. That will slow your bald and beautification process substantially down. You have to stick to the 3 sets 20 repetition rule discussed before.

The reason for 20 repetitions is, that when you perform more repetitions, you will tyre the muscle with less weight. The effect for the muscle is almost the same as with lifting heavier weight, but the probability of injury is almost 0. It is a very safe way to strength train. I use this technique in most of my training sessions and I never had a client develop injury lifting this way.

So, you already know, that you are supposed to start slowly. You are suppose to be consistent and develop the feel for intensity. What else should you know? Don’t give up. You will hit the road blocks. You will feel like you are wasting your time. Trust me, you are not wasting your time. Strength training is actually one of the best time used in your life. The benefits are incredible. You simply can’t afford to not do it. Realize, that you are doing something really great for your body and stick with it no matter what.

Don’t stop learning

Strength training for bald and attractive man is a constant learning process. Keep learning. Keep studying about weight training. Talk to trainers and fit people in gyms. They all have something important to share with you. After all, they are fit, they must know how they achieved it. They all have something unique in their plans, that you can try.

Just remember: it’s like with everything in life. You have to keep learning constantly. I have been working in fitness industry for 20 years now, I train people and I would like to think that I know everything about getting in the great shape. But I still keep learning and I still find new ideas and strategies how to become even fitter. And we are all different too. We react to different impulses differently. And it’s not any different with strength training. So let your body become your own learning and experimenting lab.

Intensive, consistent strength training must become the core of your exercise routine. It is way, way, way more important than cardiovascular exercise. You don’t believe me? Just look at the countless people spinning the cardio wheels in gyms not seeing any results. I call these people chronic, unfit cardio hamsters spinning on their wheels staring into a TV screen or one spot on the wall and thinking they are doing a big favor to their hearts. They are stuck in 80ies propaganda of cardiovascular exercise and it is not going to serve them well if they don’t change this wrong assumption.

Cardiovascular exercise will be still a part of your becoming bald and attractive man process. But it will be different kind of cardio. It will be cool cardio. More about that in next article of how to become bald and attractive man.