When I was in my early twenties, I was traveling a lot, I was done with competitive sport I did for some time and I was in college. And I was basically a homeless bald man living on the sofa of my brothers girlfriend apartment. Not a pretty picture for young man who was going bald.
But I had one thing really going for me. I was very physically fit. I had athletic body. I had lean six pack abs and my athleticity was visible.
And without wanting to brag about myself, the girls were attracted to me. And beside a confidence I acquired, huge part if it was my physical fitness level. I was very fit.
And I believe every young going bald or already bald man should be too. It’s not only very attractive, it’s also great for young bald mans mind fitness and overall confidence building.
Simple way to get into fantastic attractive shape for young bald man.
At this time of my life being a mess, I didn’t attend any gym or had any particular schedule for working out. I just decided to do pull ups whenever I could and wherever I could – on home pull up bar, on tree branch, on children’s playground.
I somehow decided on number 111 pull ups 3 times per week – Mondays, Wednesdays, Saturdays. And I still do this simple routine today. I would do them in sets of 11, 13 or 15 working my way up to 111. Than I was done.
Your simplest workout plan for fantastic fitness my fellow young going bald man
Young going bald or already bald man, don’t think to much where to start your perfect body plan. Start with this simple routine and challenge. Do what I did. 3X per week 111 pull ups.
If you can’t do it, that’s ok. Make it your fitness goal to be able to do it within a year. You show up at your pull up station and give it your best. You can spread it to 2 or 3 sessions per day. That’s ok. And do 111 or as many as your body lets you.
If you can do only 10 or 15 that’s ok. With consistency, you’ll improve fast! Just stick with it my fellow young going bald or already bald man. And once you’re able to do 111 per day, 3 times per week, your fitness level will be fantastic.
What’s next?
After you master this simple but by no means easy pull up routine, you can add other exercises like push ups and squat jumps. And maybe adding some dumbbells and barbells.
Perfect body workout for bald man can be very simple. I believe pull ups are the single best exercise in the world for attractive, successful, strong, fit bald man. They are most practical. They can be done anywhere, anytime, no fuss driving to the gym. And if you are a young very busy man like I was in my early twenties, they are all you need to great physical fitness. Keep it simple, stay consistent, challenge yourself, set a goal of 111 pull ups 3 times per week and get to work my fellow young going bald or already bald man.
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